Three weeks down, many more to go.
Well, we have finished up our third week of training for the RunDisney Goofy race. We have actually been training for several months now, so we are a bit further than what both Hal Higdon & Jeff Galloway are recommending right now. We are currently following Galloway’s plan. However, so far, we have beefed it up.
We just finished with about 19 miles this week. We have been doing 5 miles on our 30-45 run days. And we did 8+ on a three mile day. So far, so good!